It's not unusual to have belly pressure, bloating and cramps after drinking a Diet Coke or eating a big meal. While ...

The relationship between the stress response, stressors, and constipation has many layers. This article explains the physical ...

Whole flaxseeds are less efficient and more difficult to digest. One of the easiest strategies to relieve constipation is definitely to eat a lot of vibrant veggies. In addition to having ...

As a personal trainer with over 17 years in the trenches, I often recommend recovery yoga for combating delayed onset muscle soreness (DOMS). Furthermore, it can also boost cardiovascular fitness, ...

Press your knees down gently with your hands. To release, stretch your legs back out and exhale. “It targets the inner thighs and hips, helping to relieve soreness in the lower body,” says the expert.

There are many alternative, nonmedical therapies for constipation. They include but are not limited to herbal supplements, homeopathy, massage therapy, reflexology and yoga. Although potentially ...

Dr. Ajay Bakhshi, MD, a gastrointestinologist based in Maryland, points out that an IBS diagnosis is typically given when a ...

There's no need to stress because we have you covered. If you're over 50, we're here with a trainer's essential chair yoga exercises to do daily—and why you need to do them. "You can reap the benefits ...

Passing gas is natural and a sign of a healthy digestive system. Foods high in fibre, sulphur, and certain sugars can cause ...

Researchers, in a new study, said consuming foods rich in copper, such as lobster, nuts, and beans can also be beneficial for individuals suffering from constipation due to their copper content ...