A healthcare provider can diagnose chronic constipation if you have a reduced frequency of healthy bowel movements and a significant need to strain during bowel movements over an extended time period.

Yoga and other mind-body practices can help manage constipation and reduce stress and anxiety. Certain yoga poses, especially ...

Can yoga help protect your lungs from polluted city air? Discover breathing exercises and tips to improve indoor air quality ...

Whole flaxseeds are less efficient and more difficult to digest. One of the easiest strategies to relieve constipation is definitely to eat a lot of vibrant veggies. In addition to having ...

Stay hydrated to help keep your stool soft so it can easily pass through the digestive system. Other ways to relieve ...

or yoga. Learn more about seven exercises to help relieve constipation. Constipation that occurs suddenly may be a sign of a serious problem, such as a blockage in the intestine or severe ...

Take a look at some Yoga-based tips to help rid the body of toxins and to restore strength after the Diwali din has quietened Most people suffer from constipation, acidity and heartburn after extended ...

Bloating can be uncomfortable, but many foods are shown to help you find relief and even prevent it, including fruits, ...

Even with a healthy lifestyle, it's hard to completely avoid gastrointestinal issues. But the good news is that when you are ...

The problems of bloating, constipation, stomach pain, and indigestion increase in the body during festivals. To get relief ...

There are many alternative, nonmedical therapies for constipation. They include but are not limited to herbal supplements, homeopathy, massage therapy, reflexology and yoga. Although potentially ...

As a personal trainer with over 17 years in the trenches, I often recommend recovery yoga for combating delayed onset muscle soreness (DOMS). Furthermore, it can also boost cardiovascular fitness, ...