Beetroot juice stands out for its ability to reduce cholesterol. It's rich in nitrates, which promote better blood flow and ...

Health experts recommend rye bread as a suitable addition to a weight-loss diet, advising it can be consumed daily in ...

Eating plant-based foods that are rich in fiber and healthy fats through what’s long been known as the portfolio diet is one ...

Heart health is greatly influenced by the types of fats we consume. While fats are an essential part of a balanced diet, not ...

With the festive season comes an abundance of delicious treats, but those over 50 may want to avoid one particular food to ...

Though we may think that we make healthy choices for the best foods to lower our cholesterol, yet we can always do mor ...

Unexplained fluctuations in cholesterol levels have been linked to dementia and cognitive decline in a recent study.

Cherry juice, especially tart cherry juice, is recognized for its anti-inflammatory benefits. It aids in lowering cholesterol ...

If you're looking to lower your cholesterol levels you might want to think about changing what you eat first thing in the ...

A new injection, along with dietary changes and regular exercise, can help cut your heart risk ...

Research shows the 'powerful' drink comes with a host of health benefits, from potential weight loss to boosting your immune ...

While cholesterol is an important element for your body, too much of it can cause you a lot of issues! Not only can it ...