Eating plant-based foods that are rich in fiber and healthy fats through what’s long been known as the portfolio diet is one ...

High cholesterol often has no symptoms. Watch for shortness of breath, nausea, cold feet and legs, and slow-healing foot ...

Beetroot juice stands out for its ability to reduce cholesterol. It's rich in nitrates, which promote better blood flow and ...

Heart health is greatly influenced by the types of fats we consume. While fats are an essential part of a balanced diet, not ...

Unexplained fluctuations in cholesterol levels have been linked to dementia and cognitive decline in a recent study.

Cherry juice, especially tart cherry juice, is recognized for its anti-inflammatory benefits. It aids in lowering cholesterol ...

With the festive season comes an abundance of delicious treats, but those over 50 may want to avoid one particular food to ...

Health experts recommend rye bread as a suitable addition to a weight-loss diet, advising it can be consumed daily in ...

A high-cholesterol animal product eaten by billions of people worldwide is not as bad for your health as it's often cracked ...

Though we may think that we make healthy choices for the best foods to lower our cholesterol, yet we can always do mor ...

Doctor Michael Mosley, who passed away earlier this year, suggested that people consume a daily serving of one drink that has ...