Join us for an evening with Stephanie Szostak ’94 as she shares her journey through the challenges of acting, overcoming rejection, and cultivating mental fitness and authenticity. Free and open to ...
Utilize the 8 limbs of yoga to allow the body, mind, and spirit to find inner peace. The class includes techniques for deep relaxation to enhance your sleep patterns such as pranayama, asana, and ...
Yoga is a wonderful way to release tension and reconnect with the mind, body, and spirit. This class systematically works the entire body, incorporating strength, balance and flexibility. The breath ...