Eating out can be one of the trickiest parts of following the Banting lifestyle, but it doesn’t have to be. With a little ...

Are you ready to embark on a transformative keto journey led by South Africa’s foremost Keto/Banting/LCHF Dietitian, Bridget Surtees, and Real Meal Revolution? If you’re looking to shed up to 2kg per ...

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Place the kale in a bowl and massage the leaves with 1 tsp of fine salt until the leaves go darker in colour and look bruised. Now, add the remaining ingredients and mix gently until the all of the ...

Blend the garlic, paprika, turmeric, cumin seeds, some salt and half the olive oil in a food processor into a smooth paste. Massage the paste into the chicken pieces and leave them to marinate for 4 ...

In a bowl, mix together the mirin, soya sauce and honey. Add the chicken to the marinade and leave it to stand for 30 minutes. Soak 8 wooden kebab sticks in water and make the skewers, alternating the ...

Preheat your oven to 180°C. Toss the cherry tomatoes, courgettes, thyme, garlic, olive oil, and a liberal sprinkling of salt and pepper in a large bowl, then tip them out into a roasting tray so that ...

Melt the butter in a medium pot and get it hot until it goes nutty brown. The moment it turns brown, add the sage and stir it in as it crackles and spits Quickly add the cream and bring it to the boil ...

Tell us about your approach to your health before engaging with RMR. I was never concerned about my health – always just focussing on my weight – with which I had a problem since my early teenage ...

Before I started Banting I was 115kg constantly tired and experiencing gastric problems. I was rushed to hospital twice with gastric problems which could not be explained by doctors initially but ...

Here is the shoutout Shaun gave us on Instagram. See it live here. “MASSIVE shout out to @jonnoproudfoot from @realmealrevolution I started this journey 12 weeks ago. 10.5kgs lost and 20cm around the ...