Unless you live in the Southern Hemisphere or somewhere with a tropical climate, the early days of October have long marked the end of the triathlon season. Farewell open water and energy gels, hello ...
In the quest for ever lighter, more rigid and responsive kit, carbon fibre has long been at the forefront of evolving sports technology. But for triathletes and cyclists, much of its influence has ...
So many people have issues with their swimming. Whether it’s learning to swim or trying to get quicker, there are many facets and focus points that you can work on. The good thing is that if you can ...
Picture the scene in 2020. Alistair Brownlee runs to an unprecedented third Olympic triathlon gold in Tokyo, adds the new Mixed Relay title for good measure, and then heads to the Big Island of Hawaii ...
One of the most important skills for fast swimming is effective breathing. Breathing keeps you alive, it fuels your efforts, and it helps you maintain your position in the water. Unfortunately, the ...
Body roll in front crawl is useful for many reasons, but the most important is probably to make life easier to breath – if you move your hips and shoulders round then head movement is reduced to a ...
There’s a dizzying array of swimming costumes available right now. Do you want something eco-friendly? Something to support hard training? Or one which looks good as well as allowing you to get the ...