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4 小时
Insider Tips from the Man Who Helped Build the DC
David Bellairs has seen it all, from being one of the originators of the Double Century idea to being one of only eight ...
5 小时
DC Lessons From the Only Rider Who Has Completed Every Race
Only one person has completed every one of the Old Mutual Wealth Double Century races, and that’s Johan le Roux. And at 52 ...
7 小时
The Legends of the Old Mutual Wealth Double Century #2
Only one person has completed every one of the Old Mutual Wealth Double Century races, and that’s Johan le Roux. And at 52 ...
11 天
The History of the Old Mutual Wealth Double Century
From a casual adventure to one of SA’s biggest endurance challenges, the history of the Old Mutual Weatlh Double Century is a ...
Bicycling
11 天
What & When to Drink to Ride Longer
Hydration (and dehydration) can make or break an endurance ride. Stay strong. Drink right.
24 天
6 Long-Distance Cycling Tips To Finish Strong
Doing the Old Mutual Wealth Double Century, or have another long distance ride planned? Make it more enjoyable and finish ...
Bicycling
22 天
How to Handle These 7 Tricky Group Ride Situations
7. Avoiding Unexpected Obstacles On any group ride, expect the unexpected. At any moment, someone can drop a bottle—or worse, a phone—a pothole might appear out of nowhere, or there’s some fresh ...
Bicycling
15 天
I’m a Big Rider, Here’s How I Making Climbing Easier
The mountain is the great equaliser. The grade is the grade and the vertical is the vertical, no matter your size, build, or body composition.
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