If you often wake up with stiff, achy muscles, just a few morning stretches can make a big difference. For those with desk ...

Drop your chin to chest and roll your spine down really slowly, one vertebra at a time, allowing the weight to gently pull ...

All you need is a pair of dumbbells, but be sure to choose a weight that challenges you while still allowing you to perform ...

If you're short on time, low on energy, or just didn't feel like working out today, you can still treat your body to some ...

Sit in a chair, holding a mini looped band in both hands. Press one end of the band into the middle of the front edge of seat ...

The expert coach has shared a simple, five-minute mobility routine that you can do at home. Try repeating it three times a ...

Pilates instructor and founder of Shape Pilates Gemma Folkard recently shared a workout on Instagram that will help you build ...

For too long, painful periods have been dismissed as 'one of those things', but what happens when the pain is unbearable – and life changing? For 1.5 million UK women, endometriosis (referred to here ...

The Amazon Basics kettlebell might be cheap but I've been really impressed with its quality and it puts many pricier models ...

Stand with your feet hip-width apart and slowly bend forward from your hips, keeping your spine straight. Let your arms hang ...

Williams' six-move dumbbell workout will help you strengthen your biceps, which are the muscles located in the upper arm, and ...