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fitandwell
1 小时
A physiotherapist says you only need 20 minutes and four movements to be a better runner
Want to improve your performance and avoid injury? This running coach says you should find 20 minutes to strength train, ...
fitandwell
2 小时
Start your day with these yoga bed stretches to increase your mobility and improve your mood
For those with desk jobs or who spend hours sitting, morning movement is especially beneficial. It helps counter the negative ...
fitandwell
23 小时
Build full-body strength in just 20 minutes with this knee-friendly dumbbell routine
All you need is a pair of dumbbells, but be sure to choose a weight that challenges you while still allowing you to perform ...
fitandwell
17 小时
The move this expert trainer turns to relieve a tight lower back
Drop your chin to chest and roll your spine down really slowly, one vertebra at a time, allowing the weight to gently pull ...
fitandwell
1 天
This expert trainer's "lazy hip mobility exercises" are great for when you're low on energy ...
If you're short on time, low on energy, or just didn't feel like working out today, you can still treat your body to some ...
fitandwell
4 天
I swapped out weights for this five-minute Pilates arm workout—these are my honest thoughts
You don't need any equipment for this routine, although it’s mostly done from a kneeling position so I rolled out my yoga mat ...
fitandwell
2 天
Improve your mobility in just five minutes with this full-body routine from an expert coach
The expert coach has shared a simple, five-minute mobility routine that you can do at home. Try repeating it three times a ...
fitandwell
1 天
If I wanted to build core strength I'd start with these five chair exercises for abs
Sit in a chair, holding a mini looped band in both hands. Press one end of the band into the middle of the front edge of seat ...
fitandwell
2 天
This Amazon kettlebell helps me get a full-body workout in minutes—and it costs as little ...
The Amazon Basics kettlebell might be cheap but I've been really impressed with its quality and it puts many pricier models ...
fitandwell
2 天
Skip the gym—build strength in 15 minutes with this low-impact Pilates workout
Pilates instructor and founder of Shape Pilates Gemma Folkard recently shared a workout on Instagram that will help you build ...
fitandwell
3 天
Two dumbbells and six moves are all you need to build upper-body strength with this back ...
Williams' six-move dumbbell workout will help you strengthen your biceps, which are the muscles located in the upper arm, and ...
fitandwell
4 天
I did this spinal mobility routine every day for a week and it made my back feel so much better
In an ideal world, I’d spend 15 minutes warming up and include these exercises regularly. However, since I’m usually pressed ...
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