Is losing lots of hair strands bothering you? You can use batana oil for hair loss treatment. The oil that comes from the nut ...

Eating too many nuts or avocados for weight loss? Is it working? Here’s why it’s probably making you put on weight instead of ...

Cholesterol levels are related to heart health, but how much do we really know about its impact on our overall health? Dive ...

Do you want to strengthen your legs, glutes, and core without stressing your joints? Try doing wall squats to improve your ...

Do you feel constipated frequently? If so, these 10 healthy vegetables for constipation can help regulate bowel movements and ...

Yoga inversion may increase your flexibility, and improve mood. Not all the asanas are complicated. Here are some poses for ...

Brisk walking is one of the most effective forms of aerobic exercise that can boost energy, improve immunity and support ...