Discover how confidence differs from arrogance and how hypnotherapy can enhance authenticity, fostering genuine ...

Learn how cognitive behavioural therapy and clinical hypnosis can help manage eco-anxiety.

A “mental massage” — a state of deep relaxation, reflection, and gentle mental reprogramming — can provide remarkable ...

Struggling to feel good in your own skin? Discover more about how you can shape self-perception through self-talk and how ...

Hypnotherapy can be a useful tool alongside medication for children with ADHD. Here's how it can help and what children can expect from sessions.

Find out more about how the fear of intimacy can develop, how it can affect you, and how hypnotherapy can help.

Explore the causes of obesity, including biological, psychological, and social factors, and how hypnotherapy can aid in healthier eating habits ...

Please note - this article is not intended to replace any medical advice, and if you are suffering with chronic pain, it's ...

Hypnosis is among the earliest forms of psychotherapy and has evolved significantly since its 18th-century origins in Mesmerism. Today, it is often combined with modern methods like cognitive ...

When deciding on an appropriate hypnotherapist, it can be useful to understand the different types of hypnotherapy they may use and which is right for you. Visit our "Types of hypnotherapy" section to ...

When deciding on an appropriate hypnotherapist, it can be useful to understand the different types of hypnotherapy they may use and which is right for you. Visit our "Types of hypnotherapy" section to ...

Ever had your heart start racing, your chest tightening, and that overwhelming sense that something awful is about to happen? In those moments, it’s easy to wonder whether you’re experiencing an ...