Today’s podcast features Chris Kelly, the owner of Fitness Rehab and The Musical Athlete. He has extensive education in biomechanics and human performance systems. Chris balances health and ...

Seth fuses both of these in his approach. On today’s podcast, Seth covers his recent work with sprinting, locomotion, and postural balance, and how it fits in with training pitching velocity. We also ...

Today’s podcast features strength coach, educator, and consultant Justin Lima. Justin owns the Strength Coach Network and has extensive experience as a strength coach in American Football across the ...

A special 1-day event on training for dynamic athleticism, speed, and problem solving ability. Prepare to learn and feel athletic performance training on the level that sport and play demand, while ...

Today’s episode is a Q&A podcast with Joel Smith. Questions on this episode revolve around swim training, sprint training, plyometrics, and specific training means for athletic development. Much of my ...

Today’s podcast is with Dr. Keith Baar, professor at UC Davis and renowned tendon training researcher and expert. Professor Keith Baar received his PhD from the University of Illinois, and over the ...

Today’s podcast features Henk Kraaijenhof. Henk has several decades of experience as a performance coach in a broad array of sports. His coaching credentials include working track athletes such as ...

Today’s podcast features Seth Lintz, a pitching performance coach, based out of Scottsdale, Arizona. Seth was a second-round pick in the 2008 MLB draft, carrying a maximal fastball speed of 104mph.

Today’s episode features Danny Foley. Danny is a performance coach and Co-founder of Rude Rock Strength and Conditioning. He is well known for his investigation into fascial training concepts, and is ...

Today’s episode features Christian Thibaudeau. Christian has been a strength coach for 2 decades, is a prolific writer and author, and has worked with athletes from nearly 30 sports. Christian has ...

Today’s episode features movement coach, inventor and innovator, Adarian Barr. Adarian has been one of the absolute biggest influences on me in my coaching, as well as my own personal movement and ...

Like many events in track & field, the javelin throw is an interesting combination of basic physics and human ability. It can be fairly easy to calculate the correct way to throw, but it can be much ...