In summary, self-disclosure is a way of making the self known to others. Disclosure is often motivated by deliberate ...

When your child is struggling, rather than always taking it away, you can teach them these 3 sayings to encourage them to say ...

Pathological demand avoidance (PDA), linked to autism, causes anxiety-driven avoidance of tasks. Discover how reducing ...

Test anxiety isn’t about the test itself—it’s about how you react to it. By staying connected physically, mentally, and ...

While these can certainly work, they depend heavily on internal motivation and willpower. But there’s a simpler approach: ...

Personal insights feel very compelling. But they don’t always shift our inner or outer landscape. Discover how to foster ...

Loneliness is both a physical and psychological affliction. Meditation can help protect us by building and nourishing ...

High-conflict couples often feel trapped in recurring cycles of pain and misunderstanding, but conflict doesn't have to ...

Social media can be harmful for people's mental health, particularly girls and young women. Two dangers of social media are ...

If one of you is more efficient and the other less, try to see the difference as a gift rather than as a problem. This ...

Many clinicians think that the integration of AI into the mental health field offers more challenges than benefits. Here's ...

Chronic indecisiveness is caused by extremely high self-oriented expectations, self-doubt, and dysfunctional ways of thinking ...