Summer Willis is on the ground, crawling the track at Austin High School. Since 4:50 a.m on Saturday, February 15, the mom of ...

Some research helps to demonstrate this source of fuel change that happens during fasted cardio. For example, a systematic ...

This half marathon] was a reminder that we all have an incredible superpower within us to conquer any obstacle, no matter how ...

A shakeout run means clocking a few miles at an easy pace a day or two before a half or full marathon. With a few precautions ...

And when it’s better to hold back. You’ve completed a few half marathons, and your sights are set on a new goal: breaking two hours. You download a training plan designed to help you do just that.

Going out for a short shakeout run a day or two before a half marathon or marathon – either by yourself or with others – is ...

Vitamin C is an antioxidant that’s known to play a role in preventing oxidative damage to cell walls by free radicals in response to metabolism and exercise, which is why it’s of value for runners.

With the American record of 11:19:13 in his mind, he was on pace for most of the first half of the race, but high winds made it tough in the later stages. Pannu, who is sponsored by Hoka, crossed the ...

The best crew socks for running keep blisters at bay and protect your ankles from debris. Here are our top tested picks.

This soleus muscle may get less glory than the gastrocnemius—but it’s actually way more powerful. Here’s how to strengthen it ...

A recent research review in PLOS ONE suggests that not only can these plunges assist with lowering inflammation related to ...

Get to know the six inspiring RW readers who were the very first to join our brand-new Club ...