March is when we spring forward for daylight saving time. Everyone from sleep experts to President Donald Trump wants to get rid of time changes. Will we?

What date does daylight saving time start? Do we gain or lose an hour in March? Will Trump end DST? What we know about when clocks spring forward in 2025.

As the practice of DST continues to spark debate, here's your guide to when the clocks spring forward in 2025.

Daylight saving time will begin on March 9, 2025. That day, most Americans will lose an hour of sleep when the clocks turn forward one hour at 2 a.m. When we spring forward, sunrise will be at 7:08 a.m. and sunset will be at 6:47 p.m. in Worcester. It will end on Nov 2.

Here is a look at what the time change means for energy consumption. In much of the United States, people take daylight saving time for granted. We'll turn our clocks forward an hour in the spring -- on March 9 this year -- and back again in the fall.

Americans will lose an hour of sleep when daylight saving time begins on Sunday, March 9, 2025.

We know why you're here. But no, this isn't the weekend to turn your clocks forward. Here's when daylight saving time returns.

Daylight saving time begins March 9. Florida is one of several states wanting to remain on daylight saving time permanently.