Blue Zones are exceptionally unusual regions where locals are 10 times more likely to live to 100 than anywhere else ...

Folks who stress-eat fatty foods like cookies, chips and ice cream might be able to protect their health with a nice c ...

Eating nuts can be nutritious and tasty, but depending on what you're looking for, some nuts can be better than others. These ...

Prunes are known for their constipation-relieving effects and ability to support bone health. This article lists nutrition ...

REM stands for rapid eye movement — a stage in the sleep cycle when your brain is almost as active as when you’re awake.

As a new study finds that people who stopped taking semaglutide, the active ingredient in the new blockbuster weight loss ...

The Mediterranean diet is a healthy eating plan based on the cultures of Mediterranean countries. It includes beverages such ...

A new study found that many people on Medicare with low to moderate incomes don't have enough money to pay for a hospital ...

Do you know that average life expectancy in Thailand is increasing? 73 is the average life expectancy of Thai men while 79 is ...

It needs discipline, commitment and most importantly love for one's self- the difficult part is these habits are hard to hold ...

Canned fruit can be a healthy and easy way to boost your nutrient intake, but choosing the most nutritious kinds of canned ...

From cutting the risk of bowel cancer to lowering your chances of diabetes, a short stroll late in the day can have a ...