Your brain is the control center of your body, but certain habits can severely harm its health and functionality. Let's ...

Certain foods also provide many key nutrients that your brain needs to work its magic. These 14 tasty choices are some of the best brain boosters you can add to your diet. Research shows that they ...

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Vitamin B12 is an essential nutrient found in a wide variety of foods. Learn more about the best food sources of vitamin B12 ...

Recent research shows that the foods we eat play a critical role in keeping our minds sharp and our memories strong. For instance, did you know that regular consumption of fatty fish like salmon is ...

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Boost your brain power with the brain diet, which consists of foods that improve memory, thinking ... Her voice comes from a place filled with passion and dreams. With over 10 years of experience in ...

One study showed that people showed improved cognition after only 10 weeks on ... diet, is best for overall brain health and cognition. It is clear that adopting a healthy balanced diet and doing ...