Common paced breathing exercises for stress and anxiety relief include box breathing, 4-7-8 breathing, alternate-nostril ...

First, let’s learn 2 examples of coping skills. These skills can help with the physical components of anxiety (e.g., racing heart) as well as the cognitive component (e.g., worrying too much about the ...

If the behavior is restricting your child’s life or causing more stress in your family, it is likely a fix-it. Certain behaviors that start as coping skills may be eventual targets for mission plans, ...

experts at ARVRA (www.arvra.co.uk), have identified four strategies for managing those feelings. Recognising triggers The first step in managing anxiety is to identify what triggers it.

While election anxiety may feel large and existential, mental health experts agree it can be managed. In the lead-up to ...

As tensions mount ahead of Election Day 2024, here are some last-minute tips to ease stress and anxiety, according to experts.

Sign up for CNN’s Stress, But Less newsletter. Our six-part mindfulness guide will inform and inspire you to reduce stress while learning how to harness it. In an ...