Stress and anxiety are similar, but they have different underlying causes and possible triggers. Stress refers to your physical and psychological response to demands, difficulties, or challenges.

According to a survey from the American Psychological Association, 7 out of 10 adults reported that this election cycle was a ...

"Some students don't have the coping skills they have to stop runaway thoughts," Ruble said. "They ruminate on their emotions and there are all sorts of things going on chemically in their bodies.

"Surveys recently were showing like 8 out of 10 people in the country felt stressed about the political climate," said Dr. Brandon Gaudiano.

Having strong communication skills shows that your parents did a good job raising you. Every relationship we have is built on ...

Try these tools to stay emotionally grounded: Feeling unprepared can add to holiday stress, so setting up an easy-to-follow ...

A recent study reveals that seniors who are more susceptible to “emotional contagion”—feeling emotions from others—are ...

A few days ago, I was engaged to provide therapy for a young lady who was ill and admitted to the hospital. She was unable to ...

Understanding and accepting that you are burned out is the starting point. This could include emotional exhaustion, physical ...

At least 70% of construction workers report feeling stressed at work, a new study by the University of Cambridge has revealed ...

Stressful situations in life are unavoidable, and it is common to feel stressed at times. Overwhelming as it may feel, reducing and preventing stress with stress management practices, such as ...