Different stressors require different solutions or coping strategies.” Plus, working out what’s behind your chronic stress ...

Ten new business books, with fresh breakthroughs for founders and business leaders. Win with your team, understand market ...

Childhood trauma encompasses a range of experiences that have the potential to negatively impact a child’s development and ...

A recent study reveals that seniors who are more susceptible to “emotional contagion”—feeling emotions from others—are ...

In this article, we'll explore 10 common causes of drug abuse, shedding light on the various environmental, psychological, ...

“As anytime we feel these emotions, the best answer is to go to prayer,” states an Election Day prayer and resources guide on the church’s website. “By seeking God’s will, we ease the anxiety of the ...

To help ease the stress, New Jersey travelers have come up with their own coping strategies. The most popular method?

After much anticipation and build-up, the Nov. 5 general election has come and gone and while votes are still being tallied, many are now dealing with post-election ...

The ability to cope with life stress is essential to psychological health. Learn about constructive dyadic coping skills that ...

Election Day finally arrived, and voters are understandably feeling anxious. Like really anxious. Sweaty palms. An upset stomach. Trouble sleeping. Gripped by a sense of impending doom. Not only are ...

But you also need to find coping mechanisms to maintain ... For example, mindfulness strategies, such as meditating or simple breathing exercises, help you turn down your heightened stress response, ...

Common paced breathing exercises for stress and anxiety relief include box breathing, 4-7-8 breathing, alternate-nostril ...