First, let’s learn 2 examples of coping skills. These skills can help with the physical components of anxiety (e.g., racing heart) as well as the cognitive component (e.g., worrying too much about the ...

In Module 3, you identified coping skills that could help your child feel better when they are feeling anxious. So how do we know if something is a helpful coping skill or a harmful fix-it if they ...

Here are 10 therapist-approved strategies to help you ... Common paced breathing exercises for stress and anxiety relief include box breathing, 4-7-8 breathing, alternate-nostril breathing and ...

As election anxiety peaks, try practicing the proven cognitive behavioral strategies that I preach to my clients.

Learn how to distinguish between normal anxiety and an anxiety disorder, and what you can do to manage your anxiety.

That's where coping techniques for anxiety come in - simple ways to keep your mental health in check at an undoubtedly ... Try this: "Simple things such as making plans so you feel connected, cutting ...

As tensions mount ahead of Election Day 2024, here are some last-minute tips to ease stress and anxiety, according to experts.

"It's natural to be pissed off and fearful and defensive. It's about accepting that and finding a way to challenge that," a ...

Add the backdrop of lingering inflation and two international wars to the current political tension and experts say it would be surprising if anyone was feeling good about their coping skills.