Basically, you shouldn't be attempting any single-arm plank variations if you're falling to your knees within 10 seconds when ...

These weighted abs exercises can help you to build a stronger core by adding a load, which is necessary for progressive ...

Basically, you shouldn't be attempting any single-arm plank variations if you're falling to your knees within 10 seconds ... into the stomach workout of your wildest dreams. Lie flat with your ...

Lie down on the ground, and drive your lower back into the floor. Hold a light weight plate or dumbbell in both hands. Lift ...

Stand with your feet wider than shoulder-width, toes pointed out. Lower into a squat, keeping your chest up and back straight ...

A personal trainer outlines how to perform his five top-recommended total-body workouts to lose belly fat and get in shape.

Like the plank, the hollow-body hold is an isometric exercise where you hold a position to challenge your muscles, rather ...

Pilates ball exercises are a fun and effective way to engage your core muscles. Here are 7 moves that will help you ...

Lie back on the bench, shifting the dumbbells to your chest with your elbows at a 45 degree angle relative to your torso.