Simone Harounian, MS, RDN, CDN, CDCES, is a registered dietitian and nutrition consultant. What you eat and drink may help relieve stress and anxiety. Foods that may help reduce anxiety include ...

While exercise, therapy, and medications are well-known strategies for managing anxiety, an often-overlooked solution lies in the foods we consume ... helping to reduce restlessness and improve ...

There’s a growing body of research that suggests eating certain foods can help with anxiety and depression. A 2019 study ...

Supplement stacks have become a popular wellness trend, but does stacking GABA and L-theanine offer any anti-anxiety boost?

The 2020-2025 Dietary Guidelines for Americans recommends that added sugars make up less than 10% of your calories per day ... and mocktails is a great way to be intentional about reducing your stress ...

Actor Vidya Balan recently shared her weight loss journey, crediting an anti-inflammatory diet for her success. This type of ...

Dietitians reveal five great foods and drinks ... it can keep oxidative stress in check. A 2022 study found that drinking 100% orange juice with no added sugar can reduce inflammation and ...

People who consume a lot of ultra-processed foods experience faster rates of biological aging, a recent study has found.

This type of diet, rich in fruits, vegetables, and healthy fats, aims to reduce inflammation linked to various health conditions. Experts suggest that incorporating foods like berries, green tea ...

REM stands for rapid eye movement — a stage in the sleep cycle when your brain is almost as active as when you’re awake.