Dr. Ajay Bakhshi, MD, a gastrointestinologist based in Maryland, points out that an IBS diagnosis is typically given when a ...

By exploring these attachment wounds, you can begin to heal past traumas and build more secure, supportive relationships, which can significantly reduce anxiety. Healing from anxiety is not an ...

People who consume a lot of ultra-processed foods experience faster rates of biological aging, a recent study has found.

It needs discipline, commitment and most importantly love for one's self- the difficult part is these habits are hard to hold ...

Magnesium is an essential mineral with many benefits, such as supporting heart health, reducing inflammation, and maintaining ...

Ro explores the relationship between fiber and weight loss, six high-fiber foods for weight loss, and how incorporating these ...

Actor Vidya Balan recently shared her weight loss journey, crediting an anti-inflammatory diet for her success. This type of ...

Take control of prediabetes with these expert-recommended strategies to manage blood sugar and reduce your diabetes risk.

Brinjal, also known as eggplant, is a versatile vegetable packed with essential nutrients that benefit your health. It is ...

Supplement stacks have become a popular wellness trend, but does stacking GABA and L-theanine offer any anti-anxiety boost?

It is easy for parents to view an artsy, sensitive child as a problem to be solved. Yes, anxiety and school refusal are real, but let’s zoom out a bit. Meghan Leahy is a parenting coach and the ...