Here are 10 foods that may help relieve stress ... L-tyrosine may have a beneficial effect on mental health and may help improve mood, decrease stress, and reduce symptoms of anxiety and depression.

Simone Harounian, MS, RDN, CDN, CDCES, is a registered dietitian and nutrition consultant. What you eat and drink may help relieve stress and anxiety. Foods that may help reduce anxiety include ...

How about adding superfoods to your diet to reduce stress and anxiety ... which you usually reach out for during such times. High-fat foods are a temporary solution and do more harm than good ...

Incorporating certain foods into your daily diet can help reduce the risk of dementia and ... which help protect the brain ...

And when we talk about foods that help reduce stress, they are certainly on the list too. Fatty fish like salmon, tuna and sardines directly interact with brain molecules that affect your mood.

Dietitians reveal five great foods and drinks ... it can keep oxidative stress in check. A 2022 study found that drinking 100% orange juice with no added sugar can reduce inflammation and ...

Similar to foods that can help you sleep better, there are also foods that can reduce your stress levels. A new study published in Nature from APC Microbiome has looked into the role of diet in ...

Actor Vidya Balan recently shared her weight loss journey, crediting an anti-inflammatory diet for her success. This type of ...