Here are 10 foods that may help relieve stress, plus foods to avoid ... and other amino acids like L-tyrosine may have a beneficial effect on mental health and may help improve mood, decrease stress, ...

Foods that may help reduce anxiety include avocados ... Post-hoc analysis of a randomised controlled trial. Stress Health. 2021;37(5):1000-1009. doi:10.1002/smi.3051 Office of Dietary Supplements.

And when we talk about foods that help reduce stress, they are certainly on the list too. Fatty fish like salmon, tuna and sardines directly interact with brain molecules that affect your mood.

In today's fast-paced world, stress has become a common part of our lives. While there are various ways to manage stress, one ...

How about adding superfoods to your diet to reduce stress and anxiety? They will improve your overall mood and save you from eating processed or high-fat food, which you usually reach out for ...

What you eat could improve how your body responds to stress, according to experts. Introducing some new foods while cutting back on others may reduce the impact stress has on your body and day-to ...

Similar to foods that can help you sleep better, there are also foods that can reduce your stress levels. A new study published in Nature from APC Microbiome has looked into the role of diet in ...

Dietitians reveal five great foods and drinks ... it can keep oxidative stress in check. A 2022 study found that drinking 100% orange juice with no added sugar can reduce inflammation and ...

Members of APC Microbiome Ireland found that eating more fermented foods and fibre (two stalwarts of good gut nutrition) every day for just four weeks can significantly reduce perceived stress levels.