Are you trying to quit eating junk food? Junk food is not just bad for the body but for the mind as well. Here are some tips ...

A trainer outlines his best strength training tips for men over 40 to maximize workout results and stay strong, capable, and ...

“Despite its extreme restrictions, the cabbage soup diet has staying power for a simple reason: it’s a quick fix in a world ...

After a hefty plate of turkey, stuffing, and mashed potatoes it's common to feel sluggish after Thanksgiving dinner. These ...

While there is a connection between food and immune health, Dr. Suraj Saggar, DO, FIDSA, the Chief of the Department of ...

There are several ways to make your favorite comfort foods healthier, such as adding more vegetables, using herbs and spices ...

To enjoy a longer life, experts suggest focusing on a healthy lifestyle rather than just genetics. A diet rich in fruits, ...

While eggs contain high levels of dietary cholesterol, they also provide nutrients beneficial for cognitive function, said ...

When used correctly, a fitness tracker can be a constant and positive reminder of your ongoing health journey. Here's how to ...

But even as you build healthy eating habits, you may find yourself in need of a quick meal when you're on a tight schedule. Hers took a look at the nutrition facts of sandwiches, including burgers, at ...

As we get ready for the festive season in New York State, a study from Lurie Children's Hospital has revealed some insights ...

National Institute of Health. Office of Dietary Supplements. Vitamin a and carotenoids. MedlinePlus. Weight control. American ...