Are you trying to quit eating junk food? Junk food is not just bad for the body but for the mind as well. Here are some tips ...

A trainer outlines his best strength training tips for men over 40 to maximize workout results and stay strong, capable, and ...

To address this, the Winter Arc viral challenge was born on TikTok, encouraging people to use the last 90 days of the year to ...

Due to indulgent meals irregular eating patterns people may experience bloating after the festive season Read this article to ...

Eating right and following an active lifestyle are simple and sustainable changes that can go a long way in improving heart ...

“Despite its extreme restrictions, the cabbage soup diet has staying power for a simple reason: it’s a quick fix in a world ...

Say cheese! From oil pulling to rinsing with green tea, students tell us the most unusual tip they have heard for keeping ...

After a hefty plate of turkey, stuffing, and mashed potatoes it's common to feel sluggish after Thanksgiving dinner. These ...

A youthful, healthy mouth is more than just an aesthetic concern — it plays a crucial role in your overall well-being. Your ...

Jill West has worked for several major hospitals, including UCSF Medical Center, Joslin Diabetes Center and UC Davis Medical Center. As an author and nutrition coach, Jill has worked with adults ...

It's not always easy to prepare a healthy, nutritious meal for yourself especially when you have a busy schedule and are ...