When used correctly, a fitness tracker can be a constant and positive reminder of your ongoing health journey. Here's how to ...

The New Stroke Prevention Guidelines These are the first new stroke prevention guidelines released by the American ...

After a hefty plate of turkey, stuffing, and mashed potatoes it's common to feel sluggish after Thanksgiving dinner. These ...

There are several ways to make your favorite comfort foods healthier, such as adding more vegetables, using herbs and spices ...

Are you trying to quit eating junk food? Junk food is not just bad for the body but for the mind as well. Here are some tips ...

Due to indulgent meals irregular eating patterns people may experience bloating after the festive season Read this article to ...

After hundreds of nominations, thousands of votes, and months of waiting, we finally announced the winner of the 2024 Be Well ...

Stroke was the fourth-leading cause of death in the U.S. in 2023, according to the CDC. But up to 80 percent of strokes may ...

People who consume a lot of ultra-processed foods experience faster rates of biological aging, a recent study has found.

“Even if it is just a 10-minute walk or an at-home workout ... it’s important to consider how your entire day impacts your ...

Imagine achieving a world fitness record without even intending to. That’s exactly what happened to 28-year-old Lucy Davis ...