Taking cereal and toast off the menu to add a little variety, we've come up with exciting breakfast ideas that taste great ...

Communicating more, exercising regularly and eating well can make a meaningful difference in your overall well-being and ...

And so, it is important to be fit, healthy, and under excess weight. According to doctors, losing even 5-10 per cent of body fat can improve your blood sugar level and help reverse prediabetes. Apart ...

After a hefty plate of turkey, stuffing, and mashed potatoes it's common to feel sluggish after Thanksgiving dinner. These ...

There are several ways to make your favorite comfort foods healthier, such as adding more vegetables, using herbs and spices ...

As we get ready for the festive season in New York State, a study from Lurie Children's Hospital has revealed some insights ...

National Institute of Health. Office of Dietary Supplements. Vitamin a and carotenoids. MedlinePlus. Weight control. American ...