Either way, limiting serving sizes and careful choices can help make restaurant meals fit into an overall healthy-eating plan. Follow these tips to eat your best even when dining out. Don't skip a ...

Are you trying to quit eating junk food? Junk food is not just bad for the body but for the mind as well. Here are some tips ...

Healthy dietary swaps for kids ... If you are a parent struggling with a child who loves to eat sugar foods and may even be addicted, here are 10 dietary measures you can take to reduce their ...

After weeks or months of diligently following healthy eating habits and sweating it out at the gym, it's common to revert to old practices, leading to weight gain. Don't fret, because we did our ...

Hello, health and wellness enthusiasts! My name is Kaitlin, here to bring you tips on how to live your best ... journaling or observing scenery for 10 to 15 minutes and see if your racing thoughts ...

From grocery shopping and cooking at home to using special apps and dining at uber swanky restaurants, here are the top five tips and trends for eating more sustainably.

For many people it can be difficult to practice healthy eating habits when you’re surrounded by sweets and good food. Dr. Julia Basso joined Here @ Home to talk about mindful eating tips.