Y our baby has turned 10-months old and there's so much happening! They are more active, alert and sociable than ever before.

CNET's sleep and wellness experts turn to these "comfort" shows for unwinding before bedtime -- and you can, too.

“Exercise helps stabilize your mood and helps you to decompress, which is important in allowing the body to transition to ...

or television is also helpful because the screen glow can stimulate your brain for several hours. Making time for relaxation might help you sleep better. When you’re stressed or anxious ...

Ever wonder what causes anxiety dreams and how to overcome them? We spoke to a sleep medicine specialist and gathered the ...

If you've been lying in bed for a few hours and can't fall asleep or have difficulty relaxing at night, these calming yoga poses can help you reset and relax enough to sleep well. The best part ...

Take 1 tablet daily or as directed by your healthcare provider to relax your body. Fast & Up Magnesio Supplement may promote restful sleep. It contains 300 mg of elemental magnesium and 10 mg of ...

Some strategies, such as breathing exercises or listening to calm music, may help you fall back asleep if you wake up during the night. Keep reading for 10 ... you. Sleep apps offer relaxing ...

Mental health issues such as post-traumatic stress disorder (PTSD), generalized anxiety disorder, and depression contribute ...

What you do in the time leading up to when you want to go to sleep is ... of meditation, music, gentle exercise, and other suggestions for how to relax before bed. It can be harder to fall asleep when ...

But figuring out how to increase REM sleep can be a challenge. Most adults who sleep the recommended seven to nine hours a night get ... is another great way to relax. It may not directly boost ...