Y our baby has turned 10-months old and there's so much happening! They are more active, alert and sociable than ever before.

So when I heard about the new science-based kids podcast called Snoriezzz designed to help little ones slumber more ...

Ever wonder what causes anxiety dreams and how to overcome them? We spoke to a sleep medicine specialist and gathered the ...

Mental health issues such as post-traumatic stress disorder (PTSD), generalized anxiety disorder, and depression contribute ...

CNET's sleep and wellness experts turn to these "comfort" shows for unwinding before bedtime -- and you can, too.

The Apple Watch Series 10 is a remarkable device that goes beyond the basics, offering a wealth of innovative features ...

If you've been lying in bed for a few hours and can't fall asleep or have difficulty relaxing at night, these calming yoga poses can help you reset and relax enough to sleep well. The best part ...

You’ve probably heard the widely-held belief that everyone needs eight hours of sleep a night for optimal health. But does this one-size-fits-all rule actually apply to everyone? Sleep is ...

STATEN ISLAND, N.Y. — As the buzz around Daylight Saving Time grows, many find themselves wondering whether they’ll gain or lose an hour of sleep this ... 2025, at 10:41 p.m. The Uniform ...

15 hour days," said Harris, who's appeared on a variety of popular podcasts in the runup to Election Day on November 5. "No matter how little sleep or how much sleep I've had, I work out every morning ...

When clocks "fall back" at the end of daylight saving time, people gain one hour of sleep. On Sunday, for example, falling asleep at 10 p.m., will really be like falling asleep at 9 p.m., once ...

The approaching daylight saving time transition on November 3rd highlights America’s complex relationship with sleep. Between 50 to 70 million Americans battle chronic sleep disorders ...