10-Minute Workouts: Here’s How To Fit In Enough Exercise Each Day
Megan Roup, who's been the trainer to Dakota Johnson, Miranda Kerr, Molly Sims, Elsa Hosk and Whitney Port, has developed a ...
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This 10-Minute Bodyweight Workout Will Light Up Your Abs, Core, and Thighs
This workout is short — just 10 minutes — and requires no equipment. But it packs in a lot of work. PS Fit instructor Natalie ...
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This trainer's 10-minute, full-body workout is designed for mid-lifers who are short on time
It's tricky to find time to work out when you're looking after kids, focusing on your career or going ... Idiens has crafted this 10-minute, six-move dumbbell workout exclusively for Fit&Well, which ...
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10-Minute Full-Body Workout
I'm going to show you a 10 minute total body workout that's perfect to do in the morning. It will strengthen your entire body, kick start your metabolism, and boost your energy all day long.
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These 10-minute exercise snacking ideas are perfect for short, effect workouts
Exercise snacking uses bite-sized bouts of exercise throughout the day, anything from walking up the stairs to a quick ...
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10 Minute, No-Equipment Ab Workout
Hi, and welcome, guys. We're going to do a 10 minute ab exercise. Five exercises, one minute each, and do two rounds of that. So we're going to get started with a simple crunch. Lay on your back.