While classic core exercises like sit-ups, planks and crunches are undoubtedly effective, they’re not the only way to strengthen your abs, and if you prefer you can stay standing and do a low-impact ...

Let’s dive into some fun, effective, and easy-to-follow home workout routines that will make you sweat, smile, and feel ...

Lie back on the bench, shifting the dumbbells to your chest with your elbows at a 45 degree angle relative to your torso.

In the past, Suriya nearly lost 10 kilos within ... get picture-perfect abs. Apart from the Singham franchise, the real ...

Functional strength training expert JC Santana explains how to do it, and the best exercises to add to your routine to start ...

One key byproduct of some functional strength training is improved balance and coordination—which means you'll reduce your ...

In a recent Instagram post, Ridhi Sharma, who had a drastic 20 kg weight loss, listed 'everything that helped her get rid of ...

America Ferrera on how changing her relationship with her body allowed her to focus on movement that makes her feel energized ...

Dr. Sajad Zalzala, chief medical officer of AgelessRx in Michigan, helps people live their longest, healthiest lives. He ...

The best time of day to work out depends on your goals, schedule, needs, and preferences. However, different times may offer ...

Korissa Pearson began lifting three years ago and can now deadlift over 135kg after having three children. Here's what helped ...