Let’s dive into some fun, effective, and easy-to-follow home workout routines that will make you sweat, smile, and feel ...

In the past, Suriya nearly lost 10 kilos within ... get picture-perfect abs. Apart from the Singham franchise, the real ...

One way to stave off the ravages of time is through exercise—and that's where functional strength training comes into play.

Lie back on the bench, shifting the dumbbells to your chest with your elbows at a 45 degree angle relative to your torso.

But don't despair - because it might just be time to add the best core home workouts under 20 minutes to your rotation.

These weighted abs exercises can help you to build a stronger core by adding a load, which is necessary for progressive ...

Lie down on the ground, and drive your lower back into the floor. Hold a light weight plate or dumbbell in both hands. Lift ...

Sit up and take note, folks. A UK-based personal trainer is debunking some popular myths about ab muscles and sharing his ...

A trainer explains what made rowing a game-changer in his cardio routine and the workouts he relied on to achieve results.

This 10-minute core workout focuses on challenging your abs, thighs, and lower body. PS Fit instructor Natalie White shows ...

Electrical muscle stimulation is a new fitness trend which tricks your body into thinking it has had a 90-minute workout ...