Megan Roup, who's been the trainer to Dakota Johnson, Miranda Kerr, Molly Sims, Elsa Hosk and Whitney Port, has developed a ...

If you're looking for a leg workout that burns calories and tones your glutes in just 10 minutes, this kettlebell routine is ...

This standing belly fat blast workout with fitness expert Denise Austin will strengthen your core and back in the comfort of your own home. All Featured Videos 10-Minute Belly Fat Blast Workout With ...

Drawing from my 17 years of coaching experience, I can tell you that exercise variability and doing something new in each workout can help people stick to their training routine for longer. In this ...

Liam Payne's final messages on Snapchat during trip to Argentina ...

Our gear editors tried and tested the best hoverboards of 2024, featuring brands like Segway, Hover, and Onewheel.

Enjoy this balance- and energy-building workout taught by fitness expert Kathy Smith. All you need is a chair for this easy workout in your own home. All Featured Videos 10-Minute Balance-and-Energy ...

But what if I told you that all you need is 10 minutes a day to stay fit and healthy? The concept of a quick, effective workout isn’t just wishful thinking—it’s backed by science.

Fans of her 30-minute dance circuit workout will love this core-focused session. This class starts with a guided warm up, focusing on how to engage the core. Arnold guides the class with exercise ...

If you like the idea of a standing dumbbell workout but don’t have even 15 minutes available, try this 10-minute workout instead, and if you enjoyed the workout above then you might well also ...