Creating a house cleaning schedule can be a game changer for maintaining a tidy home. With busy lives filled with work, ...

According to one estimate, 35,000 cheer athletes are injured each year. Tips for cheerleaders to avoid concussions, handle sport's unique challenges.

The holiday season isn’t always merry and bright or holly jolly for everyone, but NAMI Butler County has these practical tips ...

Dr. Ajay Bakhshi, MD, a gastrointestinologist based in Maryland, points out that an IBS diagnosis is typically given when a ...

In uncertain and stressful times, it is especially important to find hope. Faith (in whatever form that takes) may also help.

Stop holiday meltdowns in their tracks - grab these tips for a calmer, happier season. Photo credit: Depositphotos. While the ...

REM stands for rapid eye movement — a stage in the sleep cycle when your brain is almost as active as when you’re awake.

Set yourself up for success in medical school with these 10 priorities. Learn how to manage time, develop resilience, and ...

A workshop titled Stress Management—Avoiding the S.W.A.T. Syndrome (stress, worry, anxiety, and tension) will define stress ...

If melatonin has been leaving you feeling foggy the next morning, check out our top choices for all-natural sleep aids.

Stay hydrated and nourished: Keep a water bottle handy, and opt for nutritious snacks and meals to sustain your energy and ...

Prioritize fruits, vegetables, lean proteins, and whole grains. Stay hydrated: Drink plenty of water throughout the day to ...