If a rude person is intending to harm your self-esteem, you can confidently reassert your demands for respect in passing ...

It’s hard to navigate how to avoid stressful habits. During this stressful period, it’s important to take care of your mental health. I sat down with Jadeshala Humphries, a mental health counselor at ...

After all, investing isn’t just about where you put your money. It’s also about how and where you devote your time and energy. That’s why our list of 10 ways to invest $10,000 deals with ...

‘Calm Down Remix’, a song by Nigerian singer, Divine Ikubor, popularly known as Rema’ featuring Selena Gomez, has made history as the first Afrobeats song to hit 1 billion views on YouTube. The music ...

For college students, college can be synonymous with stress, where we have to juggle coursework, extracurriculars, and part-time jobs. This daily grind is also intensified by other concerns beyond our ...

Try breathing techniques like the 4-7-8 method. Inhale for 4 seconds, hold for 7, and exhale for 8. This helps slow your heart rate and calm your mind. The 5-4-3-2-1 method can distract you from ...

Seeking some serenity after a nail-biting week? Yahoo Life spoke with experts about ways to calm yourself down quickly. One stress-fighting tip offered by Jenny Woo, an emotional intelligence ...

You observe the physical sensations in your body as you walk, such as lifting and setting down your feet, the movement of the muscles ... a unique opportunity to connect with your body, ground ...