Stress affects our daily lives in countless ways, from depleting energy to creating physical tension. Stretching offers a ...

Young people's mental health may depend on how they use social media, rather than how much time they spend using it, ...

If you're feeling overwhelmed by circumstances outside your control, turn bad stress into good stress and make your stress ...

Things are stressful, intense and challenging—and chances are, you’re looking to reduce your stress in whatever way you can. Luckily, there are a few straightforward ways to manage the mayhem ...

There's *snow* place like home, but these products will take your travel during the busiest time of year from frost -rating ...

A lecture titled ‘Under the Influence of Stress’ was presented by Corey Ciocchetti, a public speaker, author and college ...

The North Bay Regional Health Centre (NBRHC) has transformed its dementia care unit into a ‘neighbourhood’ to help reduce ...

Simple and effective ways to relieve stress include listening to music and chewing your favorite flavor of gum. Shannon Horning/ SciTech Editor  For college students, college can be synonymous ...

Poor sleep can elevate inflammation. At the same time, behavioral changes to treat insomnia have been shown to decrease ...

In a recent survey, 7 out of 10 adults reported that the 2024 US presidential election cycle was a source of stress. Here are ...

Life is already stressful enough without considering post-election holiday family gatherings! Help family and friends find ...