Stress affects our daily lives in countless ways, from depleting energy to creating physical tension. Stretching offers a ...

Anxiety is your body’s natural response to stress that usually manifests itself as a feeling of fear or worry. Some common symptoms of anxiety include: Increased heart rate, Rapid breathing, ...

I believe it’s crucial that we take this responsibility seriously and take steps to help reduce our employees’ stress. But how? Here are three ways to reduce your team’s stress in the workplace.

Young people's mental health may depend on how they use social media, rather than how much time they spend using it, ...

If you're feeling stressed and anxious, try these five ways to get into a meditative state, reduce your stress, and find a ...

If you're feeling overwhelmed by circumstances outside your control, turn bad stress into good stress and make your stress ...

Common paced breathing exercises for stress and anxiety relief include box breathing, 4-7-8 breathing, alternate-nostril ...

A lecture titled ‘Under the Influence of Stress’ was presented by Corey Ciocchetti, a public speaker, author and college ...

Simone Harounian, MS, RDN, CDN, CDCES, is a registered dietitian and nutrition consultant. What you eat and drink may help relieve stress and anxiety. Foods that may help reduce anxiety include ...

Anxiety is related to stress and is the body’s natural response that many show in anger, fear or worry. According to Healthline, here are the top 5 natural remedies to reduce anxiety. Drinking ...