Dr. Ajay Bakhshi, MD, a gastrointestinologist based in Maryland, points out that an IBS diagnosis is typically given when a ...

REM stands for rapid eye movement — a stage in the sleep cycle when your brain is almost as active as when you’re awake.

Social media is convinced that Ozempic, a drug being used for weight loss, can help women with PCOS shed weight. But do ...

Friendships are vital to our well-being, especially as we age. To build meaningful connections in later life, try some of ...

Deep breathing can be an effective way to reduce stress at work, studies show. But on the job, many people don’t think about ...

However, opting for warm water or adding lemon can help with constipation. Research suggests that drinking 500ml of 60C water ...

It needs discipline, commitment and most importantly love for one's self- the difficult part is these habits are hard to hold ...

Stress affects our daily lives in countless ways, from depleting energy to creating physical tension. Stretching offers a ...

No matter your political persuasion, many people may be feeling stressed and anxious following election week in the United ...

In Spokane County, 50% of voters voted for Donald Trump, meaning about half of the county is celebrating the election outcome ...

With emotions running high, here are expert-backed tips to help you cope if the election results aren’t what you hoped, ...