Just remember to avoid ultraprocessed foods and anything high in added sugar. These are some of the best foods for weight ... A half-cup of roasted chickpeas has 100 calories, 5 grams of protein and 4 ...

Protein goals' has become a viral movement, but for many Americans, it might not be entirely rooted in science.

Soya chunks are one of the most popular vegetarian snacks. Try these Kerala-style soya chunks for a flavourful twist. Check out the full recipe below. Soya is one of the most popular plant-based ...

Choosing cereals that contain whole grains and fiber and are low in added sugar can help satisfy your hunger and provide long ...

Building muscles takes time and effort, but sometimes, no matter how much you lift, the scale just won’t budge. Ever wonder why or how that is?

It comes down to timing, effort, and what kind of fuel you prefer. Here, the experts weigh in how what you should eat before ...

To enjoy a longer life, experts suggest focusing on a healthy lifestyle rather than just genetics. A diet rich in fruits, ...

Some other foods ... calorie drinks instead. Practice mindful eating. Gervacio says to take your time with your Thanksgiving ...

Bears struck at least twice on an Alaska Army base, climbing inside military vehicles and eating dozens of pre-packaged meals ...

Each year, over half a million Americans have a stroke, but up to 80% may be preventable with better nutrition, exercise and ...

The Bollywood film industry, known for its vibrant and diverse productions, has witnessed a significant trend in recent years, with movies racing to enter the coveted 100 crore club at the Indian ...