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Wine-lovers rejoice - alcohol consumption has been linked to longer lifespans in the regions where people are 10 times more ...

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You also want food that will give you energy and help you feel full ... And all berries contain disease-fighting antioxidants, such as vitamin C. A hard-boiled egg is around 100 calories and perfect ...

Wine-lovers rejoice - alcohol consumption has been linked to longer lifespans in the regions where people are 10 times more ...

A fresh study says that it is time to make healthy changes to the diet and replace your sugar with a bottle of maple syrup.

Discover the pros and cons of drinking this popular beverage along with ways to incorporate it into a healthy eating pattern.

As revolutionary new weight-loss drugs turn consumers off ultraprocessed foods, the industry is on the hunt for new products.

Fitness influencer Lathan, who lost 100 pounds, shared six key numbers for sustainable weight loss. Weight loss is not about ...

Greece, Costa Rica and Japan host three of the five extraordinary regions where locals are 10 times more likely to live to ...

Choosing cereals that contain whole grains and fiber and are low in added sugar can help satisfy your hunger and provide long ...

Blue Zones are exceptionally unusual regions where locals are 10 times more likely to live to 100 than anywhere else ...