Story by Delia A. Hammock, M.S., R.D. We're going to say this right up front — sticking to a 1,300-calorie diet nutrition plan for a week is not going to be easy, but if you truly feel you want ...

A 100-calorie serving has three grams of the stomach ... Top with a hard boiled egg, and you have a satisfying mini meal. And don't worry about cholesterol: one egg a day won't increase your ...

raisins: 100 calories of grapes is about two cups ... like soup or salad, before meals is an effective strategy for weight control. A vegetable-based soup or salad as a first course increases ...

Dietitian Nichola Ludlam-Raine shared five meal and snack ideas with Insider ... a 200 gram serving of 0% fat Greek yogurt contains just over 100 calories and over 20 grams of protein, which ...