Stress and anxiety are similar, but they have different underlying causes and possible triggers. Stress refers to your physical and psychological response to demands, difficulties, or challenges.

You can take the lessons learned to buttress your coping skills and avoid psychological ... Uncertainty breeds anxiety, research shows, so it’s understandable to feel uneasy.

Those can be anything from depression, anxiety, fear, hopelessness, discouragement," said Gaudiano. Here's number one: "If we're not paying attention to how we're feeling in terms of post election ...

Mental health issues such as post-traumatic stress disorder (PTSD), generalized anxiety disorder, and depression contribute to sleep anxiety (Minjin & Suin, 2024). Symptoms of PTSD such as ...

Stress is a common human experience that can occur in response to stressful situations or build over time and become chronic. Left unmanaged, stress can lead to adverse health effects. You can build ...

Recently, I was listening to a podcast by the psychologist Lisa Damour in which she discussed the concept of resilience. To ...

Let's dig into how to tell the difference and some strategies you can use to alleviate the pain. If you haven't experienced tightness in the chest from anxiety, it can be an alarming experience.

A paper shows how partnering with the community can lead to more inclusive health care, especially for individuals with ...

Unhealthy work practices in Indian companies are taking a toll on employees, triggering health issues and sometimes even ...

I have worked with children, adolescents, and adults teaching coping skills, anger management, communication, anxiety, and depression. I implement various techniques in the counseling process.

Eilon conducted a survey of about 600 residents of the western Negev communities (aged 18-91), beginning 100 days after the events of October 7. The study, conducted under the direction of Prof. Orna ...

Calming Triggers , a new free app tailored to individuals managing anxiety, CPTSD, and other mental health challenges, is now available on iOS.