So the next time your teen says, "I'm bored," show them this list of 100 things they can do to pass the time. It includes ...

I saw a pelvic floor therapist who made sure I was healing well postpartum and also had guidance from a personal trainer who ...

It has been shown that going from being inactive to doing some amount of exercise has the biggest impact. Sustaining physical activity throughout midlife also seems to have the best effect on reducing ...

对2016年以来近2万篇研究的梳理进一步确定了只要稍稍提高有氧能力（1梅脱，即每公斤体重、每分钟3.5毫升）就能对降低全因死亡、心血管疾病死亡、全癌症死亡率以及降低医疗成本起到积极的作用。

I'm PCMag's managing editor for consumer electronics, overseeing an experienced team of analysts covering smart home, home entertainment, wearables, fitness and health tech, and various other ...

Fitbit just launched a new $100 fitness tracker with the goal of getting ... It can automatically track kids' activity, remind them to get up and move, and set activity goals for them to meet.

Despite extensive use over 40 years, physical activity questionnaires still show limited reliability and validity. Measurements have value in indicating conditions where an increase in physical ...

“The whole of society should support physical fitness development in children and adolescents by increasing physical activity participation at school, during leisure time and in hobbies ...

With long battery life, a color AMOLED touch screen, and all the basic activity and sleep features you need, the Fitbit Inspire 3 is the best fitness tracker you can get for less than $100.

This report is part of “Fractured,” an examination of the state of American democracy produced by Carnegie-Knight News21. For ...