However, caffeine shouldn't be considered a treatment for ADHD and it should be used with care. Too much can cause unwanted ...

Always consult a physician before starting a new exercise routine. Your heart rate isn't going to measure itself Whether you want to build strength and flexibility or meditate, the popular digital ...

The bane of fake followers and consumer fatigue beset some festive campaigns. An 'always on' engagement style rather than 'festive boosts' should be the way forward, say marketing experts ...

A YOUNG woman has revealed that she may only be in her early twenties, but she has already slept with over 100 people ...

Two local organisations supporting communities in the north and south east of Sheffield, have seen their services enhanced by ...

So we put together a list of the best exercises for beginners, all key for runners in particular. The benefit of these exercises for beginners in particular: They help you build strong ...

Meditation and breathing exercises are a quick and simple way to make you feel calmer. They can help you destress if you're feeling anxious or worried. Our mindfulness walks are a great way to take ..

The study tested more than 8,000 children (aged 11-14) across 84 schools in the UK from 2016 to 2018. Its results showed that mindfulness failed to improve the mental wellbeing of children compared to ...

While at sea for Exercise Strike Warrior the UK Carrier Strike Group (UKCSG) – spearheaded by HMS Prince of Wales – and the US Carrier Strike Group 8 (CSG8) centred on the USS Harry S Truman, joined ...

Jelly Roll is celebrating losing 100 pounds amid a healthy eating and exercise journey. Earlier this week, the country music crossover star marked his weight loss milestone in an Instagram video.

He sees solid reasons for him to hold the FTSE 100 stock for a very long time ... So there’s a fair bit to exercise the brain power here. But as I said, there will always be good times and ...