However, caffeine shouldn't be considered a treatment for ADHD and it should be used with care. Too much can cause unwanted ...

Mental health issues such as post-traumatic stress disorder (PTSD), generalized anxiety disorder, and depression contribute to sleep anxiety (Minjin & Suin, 2024). Symptoms of PTSD such as ...

Always consult a physician before starting a new exercise routine. Your heart rate isn't going to measure itself Whether you want to build strength and flexibility or meditate, the popular digital ...

The bane of fake followers and consumer fatigue beset some festive campaigns. An 'always on' engagement style rather than 'festive boosts' should be the way forward, say marketing experts ...

A YOUNG woman has revealed that she may only be in her early twenties, but she has already slept with over 100 people ...